UN•THERAPY
Life by itself is difficult enough.Imagine having to go through it without someone to talk to & share your most inner thoughts with.Here at UN•THERAPY, we understand that although we aren't professional therapists, sometimes just talking it out with friends makes life a lot easier.Join us in our weekly UN•THERAPY THURSDAY sessions as we analyze + discuss life, love, happiness & how we can help each other mature into the best versions of ourselves.Instagram: @untherapypodcast
Episodes
134 episodes
DOES TRAUMA NEED PROOF?
Hey UN•THERAPIST,We need your help UN•THERAPIZING something…What do you do when someone shares their trauma with you: Do you believe them right away, or wait for proof? Let’s be honest, that’s not as easy as it sounds....
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56:02
THE ILLUSION OF LUXURY
Hey UN•THERAPIST,We need your help UN•THERAPIZING something…Why do we chase the look of luxury more than the life of ownership? Why are we so drawn to the appearance of having “made it,” even when the price tag doesn’t match our p...
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1:08:50
THE GRIEF OF SHOWING UP EVEN WHEN THEY DON'T REMEMBER
Hey UN•THERAPIST,We need your help UN•THERAPIZING something…Have you ever lost someone twice? Maybe that didn't make sense when you first heard it, so let's ask it a different way. 📌 What do you do when someone ...
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1:19:36
THE DOOR DILEMMA
Hey UN•THERAPIST,We need your help UN•THERAPIZING something…How long are you supposed to hold the door open for somebody? Like, is there a magic number? Two people max? Three? And what if they don’t even say “thank ...
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1:05:57
SESSIONETTE 8: IS SAYING "THANK YOU" A CULTURAL THING?
No intro… just vibes 💪🏽Have you ever had someone not say “thank you,” and it ruined your mood?Can one missed “thank you” turn into a cautionary tale about anger, boundaries, and the cost of losing your cool in pu...
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4:51
IS TECHNOLOGY A BLESSING OR A THREAT?
Hey UN•THERAPIST,We need your help UN•THERAPIZING something…📌 What’s really acceptable at an all-white party? 📌 Is it cool to throw on some black shoes, silver heels, or a flashy accessory or should white mean all<...
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1:11:25
WHO EATS FIRST AT THE BARBECUE?
Hey UN•THERAPIST,We need your help UN•THERAPIZING something…At the family cookout, who really eats first?Is it the kids who can’t wait, the elders who earned their respect, the pregnant women who need that plate, or the ...
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1:13:23
HIS PREFERENCE VS. GOD'S PURPOSE
Hey UN•THERAPIST,We need your help UN•THERAPIZING something…📌 What would you do if your husband, or your partner, said in public: “She’s my purpose, but she wasn’t my preference?"Now, let’s keep it a buck. Some folks mig...
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54:43
THE INTEGRITY OF OWING
Hey UN•THERAPIST,We need your help UN•THERAPIZING something…📌 If somebody owes you money, do you ask for it back, or do you just let it slide and hope their integrity kicks in?Because let’s be real, there’s a fine line b...
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1:11:02
SESSIONETTE 7: THE STORY OF CAIN & ABEL!
No intro... just vibes 💪🏽Hey UN•THERAPIST, do y’all remember the story of Cain & Abel? We have a question: what if Cain wasn’t wrong? Think about it, nobody had ever died before. No blueprint. No “don’t do ...
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3:28
WHAT'S MORE DIFFICULT: APOLOGIZING OR FORGIVENESS?
Hey UN•THERAPIST,We need your help UN•THERAPIZING something...What's more difficult, apologizing or forgiving?I mean, saying "I'm sorry" can be tough, especially if you don't feel like you were wrong in the first pl...
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1:13:35
THE POWER OF FOCUS
Hey UN•THERAPIST,We need your help UN•THERAPIZING something...📌 If time is limited, why do we waste so much of it focusing on the wrong things?Coach reminded us: it’s not just about managing your time; it’s about managin...
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54:30
THIS IS HOW WE GET BETTER
Hey UN•THERAPIST,We need your help UN•THERAPIZING something...📌 How does someone really get better at what they do?See, they say, “just keep doing it and you’ll get better.” But let’s be real, if you’re doin...
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55:36
106 & PARK IS BACK!
Hey UN•THERAPIST,We need your help UN•THERAPIZING something…Do ya'll remember back in the early 2000s, when mixtapes were fire, 106 & Park was lit, & rom‑coms and hip-hop movies were a big part of our Friday nights; days...
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56:30
THE OTHER SIDE OF SUCCESS
Hey UN•THERAPIST,We need your help UN•THERAPIZING something...📌 Have you ever imagined something that you desired or wanted to do, got the opportunity to do it, then quickly realized once you were in it that it wasn't as you ima...
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1:20:55
DOES MORE MONEY EQUAL MORE PROBLEMS?
Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Ever since B.I.G. released that classic hit, "Mo' Money, Mo' Problems", we've been hearing that phrase from a lot of people who increased their financial status, and ...
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1:08:47
BEING ATTRACTIVE VS. BEING RESPONSIBLE
Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Based on your past decisions in relationships, what has been more important to you:Someone being attractive or someone being responsible?Now I know wh...
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1:08:18
BLACK PEOPLE CONTROL BLACK CULTURE
Hey UN•THERAPIST,We need your help UN•THERAPIZING something...This may be a conversation for the future, but do you believe that their own people should manage each culture?This question stems from an observation made on...
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1:20:33
DO LADIES RECEIVE COMPLIMENTS AND AFFIRMATIONS THE SAME?
Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Coach shared with us that he heard a fellow brother state that he didn't believe that women are affirmed enough, and I almost agreed for a moment.But then Coa...
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57:49
THE MYSTERY MOUSEKATOOL (The Bronx Boys & Zoom Nurses)
No intro… just vibes 💪🏾 The BRONX Boys are at it again, and Chef Shay has been robbed for the FOURTH time. It’s time to get to the bottom of this!Join us for another session of UN•THERAPY as we UN•THERAPIZE another wonderfu...
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22:12
VALIDATION > VIOLATION
Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Have you ever had a moment where so many great things were happening in your life, so many nice things were being said about you...then, out of nowhere, someone slide...
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1:02:56
THE BOUNDARIES OF AMBITION
Hey UN•THERAPIST,We need your help UN•THERAPIZING something...📌 Should we have boundaries on our ambition?We know the proper affirmation is "We can do whatever we put our minds to and achieve anything we can see."&nb...
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1:38:17
WHY'D YA MAMA LIE ABOUT YOUR AGE AT THE BUFFET?
Hey UN•THERAPIST,We need your help UN•THERAPIZING something...When you were younger, did your family ever do something that you knew was wrong, but you didn't say anything?Now, this doesn't have to be that deep, but we'v...
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1:06:20
HOW TO ATTRACT SUCCESS (Feat. Chef, Musician & Creative Storyteller, Ed Porter) Part 2
Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Have you ever looked at someone and thought, "This person is always winning?" It feels like no matter what they do, it always succeeds. Well, when we tal...
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1:03:15
HOW TO ATTRACT SUCCESS (Feat. Chef, Musician & Creative Storyteller, Ed Porter) Part 1
Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Have you ever looked at someone and thought, "This person is always winning?" It feels like no matter what they do, it always succeeds. Well, when we tal...
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31:08